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Salmon Bento – A Brilliant Recipe and Guide

Are you looking for a tasty and nutritious lunch option that's easy to prepare and pack? Look no further than the salmon bento box! Packed with protein, healthy fats, and a variety of colorful vegetables, this Japanese-style lunch box is the perfect balance of flavor and nutrition. In this guide, we'll take you through the steps of creating a delicious and visually appealing salmon bento box, complete with tips for selecting the best ingredients and arranging them for maximum appeal. Whether you're looking to switch up your lunch routine or impress your coworkers with your culinary skills, this salmon bento recipe is sure to be a hit. So grab your chopsticks and let's get started!

Health Benefits of Salmon

Before we dive into the recipe, let's take a moment to appreciate the health benefits of salmon. Not only is it a delicious fish, but it's also incredibly nutritious. Salmon is packed with omega-3 fatty acids, which are essential for brain function and heart health. It's also a great source of protein, vitamin B12, and vitamin D.

In addition to being nutritious, salmon is also versatile. It can be grilled, baked, or pan-fried, and it pairs well with a variety of flavors. This makes it the perfect protein to include in your bento box.

Now that we've covered the health benefits of salmon, let's move on to the recipe.

Ingredients

For the salmon:

- 2 tablespoons soy sauce

- 2 tablespoons honey

- 1 tablespoon olive oil

- 1 clove garlic, minced

- 1 teaspoon ginger, minced

For the bento box:

- 1 cup cooked white rice

- 1/2 cup edamame

- 1/2 cup sliced carrots

- 1/2 cup sliced cucumber

- 1/2 cup sliced bell peppers

- 1/4 cup pickled ginger

- 1 sheet nori, cut into small squares

Cooking the Salmon

1. Preheat the oven to 375°F.

2. In a small bowl, whisk together the soy sauce, honey, olive oil, garlic, and ginger.

3. Place the salmon fillets in a baking dish, and pour the soy sauce mixture over them.

4. Bake the salmon for 15-20 minutes, or until cooked through.

5. Remove the salmon from the oven and let it cool.

Preparing the Bento Box

1. Divide the cooked rice between two bento boxes.

2. Arrange the edamame, carrots, cucumber, and bell peppers in small piles next to the rice.

3. Cut the salmon into bite-sized pieces and place it on top of the rice.

4. Add the pickled ginger and nori squares to the bento box for an extra burst of flavor and color.

5. Close the bento box and pack it with your other lunch items.

Tips for Success

- Use fresh salmon fillets for the best flavor and texture.

- Don't overcook the salmon, as it can become dry and tough.

- Feel free to mix and match the vegetables in your bento box according to your preferences.

- Make sure to pack the bento box with an ice pack to keep it fresh until lunchtime.

Conclusion

The salmon bento box is a delicious and nutritious lunch option that's easy to prepare and pack. With its combination of protein, healthy fats, and colorful vegetables, it's the perfect balance of flavor and nutrition. Now that you have the recipe and tips for success, you can create your own salmon bento box at home and enjoy a healthy and satisfying lunch.

Japanese Salmon Meal Ideas
Salmon Steaks with Dill Sauce

Salmon Steaks with Dill Sauce is a pescatarian recipe with 4 servings. This main course has 363 calories, 37g of protein, and 20g of fat per serving. For $4.01 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. This recipe is liked by 1 foodies and cooks. This recipe from Taste of Home requires lemon juice, pepper, water, and milk. It is perfect for valentin day. With a spoonacular score of 12%, this dish is rather bad. If you like this recipe, take a look at these similar recipes: Poached Salmon Steaks with Yogurt-Dill Sauce, Creamy Dill Salmon Steaks, and Grilled Boneless Salmon Steaks with Horseradish Dill Butter.

Mirin Glazed Burgers with Sesame-Ponzu Spinach and Wasabi-Ginger Mayonnaise

Mirin Glazed Burgers with Sesame-Ponzu Spinach and Wasabi-Ginger Mayonnaise is an American recipe that serves 6. Watching your figure? This dairy free recipe has 1058 calories, 41g of protein, and 78g of fat per serving. For $3.79 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. 1 person has tried and liked this recipe. Head to the store and pick up ground chuck, garlic, ponzu sauce, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes around 36 minutes. With a spoonacular score of 65%, this dish is solid. If you like this recipe, take a look at these similar recipes: Tuna Burgers With Wasabi Mayonnaise, Sesame Roasted Salmon with Wasabi Mayonnaise, and Mini Sesame, Scallion, and Lime Crab Cakes with Wasabi Mayonnaise.

Pecan-Orange Salmon

If you want to add more gluten free, dairy free, paleolithic, and primal recipes to your repertoire, Pecan-Orange Salmon might be a recipe you should try. For $3.56 per serving, you get a main course that serves 4. One serving contains 283 calories, 29g of protein, and 15g of fat. If you have pepper, pecans, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. 1 person has tried and liked this recipe. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is outstanding. Users who liked this recipe also liked Orange-Pecan Salmon, Orange-Pecan Salmon, and Orange-Pecan Salmon for Two.

Salmon with Lemon, Capers, and Rosemary

Salmon with Lemon, Capers, and Rosemary requires about 30 minutes from start to finish. For $5.51 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 477 calories, 36g of protein, and 25g of fat per serving. This recipe from Foodnetwork has 418 fans. If you have pepper, lemon, lemon juice, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. If you like this recipe, take a look at these similar recipes: Salmon With Lemon Capers and Rosemary, Salmon with Lemon, Capers, and Rosemary, and Salmon with Lemon, Capers, and Rosemary.

Poor Boy Sandwich

The recipe Poor Boy Sandwich is ready in roughly 15 minutes and is definitely a super pescatarian option for lovers of Cajun food. This main course has 731 calories, 39g of protein, and 47g of fat per serving. For $2.85 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 1. This recipe from Taste of Home has 1 fans. Head to the store and pick up horseradish, celery seed, lemon peel, and a few other things to make it today. With a spoonacular score of 74%, this dish is solid. Similar recipes are Poor Boy Loaf, Poor Boy Burgers, and Blackened Salmon Poor Boy Sandwiches.

Salmon Party Spread

Salmon Party Spread is a pescatarian hor d'oeuvre. This recipe makes 16 servings with 155 calories, 5g of protein, and 10g of fat each. For 69 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires lemon juice, cream cheese, liquid smoke, and pink salmon. 1 person has made this recipe and would make it again. From preparation to the plate, this recipe takes around 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is not so outstanding. Salmon Party Spread, Salmon Party Spread, and Party Chicken Spread are very similar to this recipe.

Mini Turkey Loaf

If you want to add more gluten free and dairy free recipes to your repertoire, Mini Turkey Loaf might be a recipe you should try. This main course has 253 calories, 28g of protein, and 4g of fat per serving. For $2.34 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up onion powder, cornstarch, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 1 hour and 5 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 44%. This score is good. Users who liked this recipe also liked Mini Meat Loaf, Mini Salmon Loaf, and Mini Loaf Pan Brownies.

Smoked Salmon Vodka Cream Sauce

Smoked Salmon Vodka Cream Sauce might be just the sauce you are searching for. For $2.73 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and pescatarian recipe has 283 calories, 8g of protein, and 18g of fat per serving. This recipe serves 2. 1 person found this recipe to be flavorful and satisfying. This recipe from Allrecipes requires tomatoes, salmon, tomato sauce, and ground pepper. From preparation to the plate, this recipe takes roughly 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 24%, which is rather bad. Users who liked this recipe also liked Penne With Vodka Cream and Smoked Salmon, Smoked Salmon and Farfalle in Lemon Cream Sauce, and Artisan Farfalle Pasta With Smoked Salmon and Cream Sauce.

Marinated Baked Chicken

The recipe Marinated Baked Chicken could satisfy your Southern craving in around 55 minutes. This recipe makes 6 servings with 191 calories, 26g of protein, and 7g of fat each. For $1.32 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. 1 person were impressed by this recipe. If you have kale and spiced apple rings, onion salt, soy sauce, and a few other ingredients on hand, you can make it. It works well as a main course. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 51%. If you like this recipe, take a look at these similar recipes: Marinated Baked Chicken Wings, Marinated Baked Salmon, and Marinated Baked Salmon.

Cherry Chocolate Fruit Tart

You can never have too many dessert recipes, so give Cherry Chocolate Fruit Tart a try. This recipe makes 8 servings with 650 calories, 6g of protein, and 30g of fat each. For $4.72 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. It is brought to you by Taste of Home. If you have to 2 kiwifruit, lemon juice, pineapple chunks, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is a good option if you're following a lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is not so great. Users who liked this recipe also liked Tart cherry fruit leather, Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa, and Tart Cherry Chocolate Tart.

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